Monday, February 3, 2014

Time to get my book off the shelve!

So today is an exciting day! I will be sending my children's book, "Even Goats Can Wear Coats" to a new publisher! I was set too have it published right before I got sick this last time and the project was put back on the shelf. Well I'm taken it off the shelve and dusting it off and setting it free!
My heart is soaring... I will keep you posted!

Saturday, February 1, 2014

It's only been 3 days? Wow what a difference a day and a smoothie can make!!



Wow what a past few days it has been. I guess that woodpecker I saw the other day wasn’t kidding, change is here! With all the small daily changes I have been making it seems like I can feel the progress. I woke up this morning feeling lighter. I know that might seem like a strange thing to say but its how I feel. My body feels slimmer and my movement more glided then setting down each foot step. My mind even feels sharper as I started my day with inspiration from within. It is like every moment I am living through change. Each moment an opportunity to expand my mind, body and soul.
I must say it has been a long time since I have felt this good.

It was the year 2007 and I had learned I had Chronic EBV. At the time not much was known about it. When the doctored called to give me the results he said “ I have good news and bad news, you were right you have chronic mono, which is EBV. The bad news is it is rare and not enough people have it so there is not enough research for me to do anything for you at this time. “ Yes talk about a slap of reality. So I did what I had done since I was 30 and got the shingles repeatedly every month, I researched. I became my own doctor. I learned that my immune system was not working at its full potential and that something was definitively wrong with my B-cells. I had to build up my immunity. I went back to the doctors where armed with my new research we set into motion a set of Allergy tests along with a Gluten and Celiac test. I also started B12 shots. I also made a decision to get my carbs addiction under control. To my surprise I came back allergic to things I had ate my whole life and even that very day. I was shocked at the results! Animal, Environmental and Food allergies were off the chart. I should have been living in a plastic bubble. Had I been allergic all my life or was my immune system that shot that I was poisoning my body everyday and not even knowing it. All I knew was that I had to change everything I could and I did. From things around the house to the food I was putting in my mouth changed over night and over the next few months. It was very hard on everyone, emotionally and financially. I was left depressed and feeling like I would only be able to eat raw lettuce with lemon juice for the rest of my life and have to live in a plastic bubble suit. I had been through so much and now the comfort of food was being taken away. Meals became a time of shame and depression. If we went to friends or family house I had to explain why I had to bring my own food and what was wrong with me. I tried to make the best of it but it was hard when one; I didn’t know what was really wrong and two; It felt bad enough them feeling sorry they had to eat in front of me and other with the to bad for you but yum this is sooo good attitude. One day it just got to be to much! Guess you can say I had enough!

I turned to You Tube!! I knew there had to be something out there. I was a sick stay at home mom who had a 5 year old at home and I needed some help. I found it one morning with a video posted from Ani Phyo. I had been researching for a while when I came across raw food.. it was a perfect fit! Then watching her make a fresh raw apple pie, I knew I found a piece of heaven in my food hell. I got out my allergy list and went to work. I started studying raw food and turning my kitchen into a pharmacy! I loved it. It was slow at first and the idea of some of the recipes were so foreign that at times it intimated me but I was committed. I decide to go to the library and see if they had her cookbook “ani's raw food kitchen” They did!! That book became my bible. I used the library's one so much. I finally just went and bought one! I started to live out of it everyday, picking one new thing to try and adding others to my daily eating. I was feeling the change but more important I was taking control. Taking control over my illness and my nutrition. I slowly start to convert my ex-husband who if he wanted dinner had to to have a raw meal. With that attitude I had to make sure his taste buds were satisfied every time. I loved that challenge and it gave me a opportunity to be creative in my kitchen. I had a strategy which was two -fold. Since it was hard enough to cook two meals a night and at times three with Austin meals as well, if I could get him to eat at least one meal and then convert him to a health way of eating as well it would make my life so much easier. He did and I was on a roll. I was making cheeses from nuts. My own mayo, ketchup and sauces. I was in heaven, I could eat again and I had the pleasure of sharing it with my friend. I would wake up feeling so good life was getting better and it did! So good that I was hiking and out so much I decided to try playing sports. I got on a co-ed softball my ex -husband work had put together, I was so excited to finally be doing so well I could hike in the morning and have a practice game on the same night. I was flying on a cloud. Unfortunately that was shorted lived. At our first practice game I tore my calf muscle and was on crutches so my ex-husband was bringing home taco bell. I had lived the raw life for over three months and in that short time I had seen such a turn around but there I was laid up now for three months and watching everything I worked so hard to achieve go down the drain. When I recovered it wasn’t the same. I kept some of the dish and ideas but the enthusiasm was gone. I knew unless my whole house hold eat like me I would have this battle all my life. So I comprised. I cut out the big allergens and decided I would just live with the small ones. What a fatal mistake that turned out to be. Over time I would pay the ultimate cost of my denial and depression. More viruses and an added complication. In the following years I had two encephalitis attacks and the EBV grew into a body of cancer cells. My experience was not a total loss. I see my life as a lesson in acceptance, faith and hope to say the least up until this point but now I am starting to feel the call of the lessons of Bliss, Joy and Love...

Which leads me back to today. I have been at this moment in my life before but I had forgotten how good it feels to be fully alive. To be reaching for my full potential and feeling the changes in all areas of my life. How funny that must seem how just adding one smoothie, made at home, with love can start a change that feels like it could heal the world..

This is how I think I was meant to live, hell how all of us are meant to live. Find your passion, love your life, expand your mind and feed your body the gifts of Earth our Mother. There was no better feeling to wake up this morning knowing that yesterday I expanded 6 peoples minds and many more on the internet by just expanding mine. Trying something new and feeding our body not just food but nutrients that heal not destroy.

I have learned a lot on my journey of food and health and I still fall victim to my own denial and the ignorance of other. Like Dr. Norman Walker said “We can not live other people's life for them, nor can anyone else live ours for us”. So it is time to take another leap forward in my health and well being. Time maybe to see what my body at it's optimal heath can do! Lord knows we have been through a lot together and it hasn’t let me down yet. Maybe at 50 I will be doing that Yoga Girl hand stand and maybe next even a one handed one. Who would of thought the road back to self would be lead by a smoothie. We all have to start somewhere.

I missed feeling this good and I missed that feeling of control I had so easily again gave away.
Never again will I let bliss slip out of my hands because of anything less then to reach towards Nirvana... <3



Wednesday, January 29, 2014

Life is more then good....


I woke up in such a wonderful mood today..
Yesterday was just a beautiful day and even though at times the chill was a bit much to bear, I could not of asked for any thing more. Even with the fact that when I got to the Doctors office they had over booked and didn’t even have a room to see me in, it all worked out. Like a trooper I was squeezed in. If they would have had to cancel I wouldn't of minded a bit. Going to the Doctors always gives me a chance to go to Tader Joes! This time I found some sweet Medjool dates, Yummy! 
{see my morning breakfast recipe of a banana and date smoothie on instagram}
Since the doctors office is just a jump skip and a hop, I would of been happy either way!! 
Since I was able to do both I was in Heaven.

The doctors appointment was fast and the test should be in a few days and even though my BP was still a bit high.. {I wont say here what it was just so I don’t get email spanked about it..lol} But I told him my plan and that I made a appointment on the 28th to show him my progress. He is always the loving skeptic and that is what makes the challenge even finer. To share with him the power of the body not just the devastation of the disease really sets my soul on fire. <3

Well I have been doing great my energy is mixed and I feel like Saturday I might start my Vlog too, just not sure yet. I have been very vigilant about what goes in my mouth but yesterday not planning did leave me a bit hungry at the doctors. During the blood being drawn because it was so much my blood sugar took a dip so the nurse was kind enough to give me some juice. After talking a bit I thought she was going to give me all the fruit from her lunch.. It's nice to see the younger generation getting on board better health..  it warmed my heart and rose my blood sugar .
So yesterdays lesson's:
I love Trader Joes!! God bless you...
Always pack your smoothie in a cooler and a hand grabbing bag of snacks like nuts, dried fruit, cacao and anything else you love.
And last but not least “Life is more the good, it is fabulous”







Tuesday, January 28, 2014

I am a miracle and so are you....



So Today is the day I go see Dr. V .  I am always excited to see him and check in with what is happening with me,I am also a bit nervous. I always am when I am going to get blood work done. Strange how waiting on a blood test some times can be torture. I remember my first AIDS test back in the late 80 early 90 and those 3 days were like waiting on a death sentence from not only your life but from your social and family circles. Glad those test are faster now, not mine it takes 5 or more days since it is a special test and only a few labs in the country do it. 
So I must wait...
Mixed emotional always run through me on these days and as much as I always want to put that smile on and walk in without a care in the world I know that is not possible. With the last visit to the ER just a few weeks ago I am sure I will get a bit of a “Father knows best talk” .. but he will smile and say “My Angel” you should be dead so remember anything you do is a miracle.”
He has been more then a Doctor he has been my friend and I know how lucky I have been that I landed on his table. You see what we don’t talk about but we both know he got me because NO ONE else knew what to do with me and I got his curiosity going.. I was a challenge to everything he had been taught and experienced. The doctor that passed me to him was the one that said someday I would be in a medical journal, you know the story where I am dead to get in it. So needless to say I would be dead if he hadn't been  so curious, so open minded because Lord knows on the path I was taking I would of died and no one would of known or cared why and it seem Autoimmune disease are on the rise but little to no research is being done. So patients like me are Guinea pigs until more deaths occur or more people are infected. That is another reason why I have been sharing my story and my journey. I know I am not the only one facing these health issues and with the state of health care and obama care people like me are going to need alternatives. Who better to try out things but me.. 
I love to research and experiment so why not on myself, you know I am the best test subject. 
This is the part where my heart aches.. 
these are old teaching nothing new expect they are not the norm and so they are shadowed by fear and misunderstand. I am here to say if it wasn't for alternatives these words would not be on this screen. At one time I was taking 34 PILLS A DAY with 8 different medications just to keep me alive everyday and now I take one when needed and I use tinctures, Chaga mushrooms, tea and food as my medication. So I must say Dr. V is right I am a miracle in my own right and it is time I started living like it. Well off to juice and get this day started. Wish me luck and know that everyday you too are a miracle in your own way to me and the people in your life now GO LIVE LIKE IT!!!!




Monday, January 27, 2014

Winding down for the night..

As I wind down tonight I must say I am a bit tired. Not from lack of eating but from hours of posting! I am not sure how this younger generation does it with all the social sites. I am juggling three and a 11 year old son and I am not sure how I made it through today. I guess in time I will get a handle on this but for now I am glad the posting, pictures of food and editing are winding down for the night.

Well my first day went well. No problems to speak of but tomorrow might be another story. I have a doctors appointment so I will be up and out the door early. I have a feeling my early morning routine might be ruffled. So busy posting I didn’t do much planning.
Good thing I am more a morning person.
One day I will find balance but until then it's one step at a time...

Meatless Mondays

Tonight being Meatless Monday Austin and I decided to have Tacos.  This is a great transitional meal.  I found this Taco Filling a few weeks back and it has been a staple in our house ever since. I also tried their chilli and it is a must as well.
All you do is trade the filling for your meat, top as usual and wella! A great vegan meal or its your Meatless Monday I forgot what can I make fast meal! What ever the reason we love it! I use to make a side dish of rice but I found it was too much food and both Austin and I are not big rice eaters..  So the tacos suit us fine.
Well I hope everyone had a great Meatless Monday!!

Great Video From Daniel Vitalis On Chaga Mushrooms..





This is the Man who introduced me to Chaga Tea.

Without him and my dear friend Robin I would of never experienced it's healing benefits..