Checking In.....

It's been a while since I checked in.
Things are moving! In more ways then one.....
Some areas health wise have been tested again and my personal life faced the same wall it always does but overall its nice to be seeing my life in a new light.

So this past weeks I have been working on trying to learn balance with my new Yoga practice and incorporating my Transitional food changes, While enjoying company of friends and myself.  It is a slow process and everyday is different but I am not seeking pattern as much as change. So I figure if I did something every day that would release the pressure of holding myself to a commitment I might not be able to keep.  It seemed to work.

I have battled a few health issues as I detoxed and my body gets use to the food changes. Along with also being a single parent of a sick 11 year old boy things have been a bit scattered. This is usually where I am test and I fail. Not this time. I buckled down, focused on both of us getting better and at least stretching everyday no matter what!! This was not easy but it helped me to see that this time I was serious about moving forward. No sickness, personal tests or even the people in my life were going to derail me this time.

Change is not easy when it has to do with lifestyle changes but I know the hard work and dedication will pay off with better health and a lifestyle that supports "My" body and its needs.

 I  have shared a few videos  and some other post that has helped me on my Facebook page https://www.facebook.com/thewoundedhealer22.  I know I am about to face some tough challenges but I feel I am up for the task if I just set my mind too it. Nothing is impossible unless I imagine it to be.

So this morning I am getting back on the solid track of knowing that changes really come one step at a time and the goal is to keep going no matter what and put my health on the top of the list of  the "to do's" because if I don't nobody else will... and with Obama Care who wouldn't..LOL